Leg strength is key for forward propulsion in Nordic walking. Squats with pole presses can help. Hold a pole above your head ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

It's no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts - there's a way to walk that works for everyone. If you've tried both of those and are ...

Walking may seem simple, but when done strategically, it can be one of the most effective workouts for burning fat and building endurance. Unlike high-impact exercises that can strain the joints, ...

I'm going to start by being totally honest with you: it's only been in the last year that I've considered walking a workout. Previously, I'd (mistakenly - and how wrong I was) chalked it up as not ...

Mikey Madison has just won the BAFTA for Leading Actress for her breakthrough role in Anora, Sean Baker's comedy-romance about a sex worker from Brooklyn who marries the son of a Russian oligarch.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old Olympic sport blends athleticism and ...

WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured ...

Kim Hawley is the health and wellness tester for the Good Housekeeping Institute, where she oversees testing for a range of walking and outdoor adventure essentials, including hiking poles. She has ...