A new walking regimen, the "6-6-6 walking rule," is gaining traction for its straightforward approach to fitness. This plan advocates for two 60-minute walks daily, one at 6 AM and another at 6 PM ...

Having things power down automatically also means saving on energy costs. "Smart plugs aren't just a great way to remotely turn devices on and off, they can also save you money by limiting the ...

Here are nine ways to help you lose weight without diet or exercise, all of which are based on science. The most important aspect of weight loss is maintaining a calorie deficit, which means you ...

Although many fad diets and fat-burning supplements promise quick results, the most effective ways of promoting long-term fat loss include modifying your diet, lifestyle, and exercise routine.

New psychological research reveals three ways you can break bad habits—not just temporarily, but for ... [+] life. Here’s a step-by-step breakdown. Up to 72% of Americans have at least one ...

From ticket discounts to easier immigration, the benefits UAE residents can enjoy Follow us Get Breaking News Alerts From Gulf News We’ll send you latest news updates through the day. You can ...

Different types of headaches and migraines can vary in frequency and intensity. While over-the-counter (OTC) drugs, prescription medications, and medical procedures exist, you may wish to try natural ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its National Fitness Court after a project to revamp the workout area at the ...

TD Ameritrade, Inc. has been acquired by Charles Schwab, and all accounts have been moved. You have $1,000 saved and you're trying to figure out what to do with it. It would be a significant ...

Fifteen years ago, I discovered minimalism. A lifestyle of intentionally owning fewer possessions has changed my life in many ways. But as one might guess, a shift in how I view spending money was ...