But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...

What should you do if you think or know that someone you care about has an eating disorder? What shouldn’t you do? What can you do? This post is primarily for you, the bystander: for you who ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

That’s what causes the foods you eat to react chemically with your blood type, he says. People with different blood types also have different gut bacteria, which D’Adamo traces back to our ...

“I remember sitting outside on one of the park benches, watching the people eating at the cafes on the sidewalk, and thinking it was such an idyllic place,” Wood says. Over the past 18 ...

The accuracy of the pointing error in the subreflector is of great importance to the large steerable radio telescope, so the measurement of the six degree-of-freedom ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

Dr Nora Trompeter (UCL Great Ormond Street Institute of Child Health), writing with Dr Tom Jewell in The Conversation, describes her research that found calorie labels on restaurant menus can ...

EATING OUT, CUNNILINGUS ... And that’s not hyperbole! The issue? Many people don’t know what the heck they are doing down there—and don’t feel confident or comfortable enough to ask ...

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...