But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...

What should you do if you think or know that someone you care about has an eating disorder? What shouldn’t you do? What can you do? This post is primarily for you, the bystander: for you who ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Quality Time giving another person your undivided attention You make time for others, you feel disconnected when you don’t spend enough time together. Hold hands, be generous with affection and ...

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“I remember sitting outside on one of the park benches, watching the people eating at the cafes on the sidewalk, and thinking it was such an idyllic place,” Wood says. Over the past 18 ...

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

The negative impact of calorie-labelled menus in restaurants on those with restrictive eating disorders is a “cause for concern”, a study suggests. It comes as evidence collected as part of a review ...

Recommendations for how often a person should eat canned tuna can vary depending on several factors. The term tuna encompasses several species of fish, including skipjack, albacore, yellowfin ...

The 'Gossip Girl' actress previously experienced a tumultuous divorce and lengthy custody battle with ex-husband Daniel Giersch Kayla Grant is a writer-reporter at PEOPLE. She has been working at ...