Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Here are three tips for how to harmonize perception and thought, thereby disrupting overthinking and unlocking clarity, ...

Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath,… ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

BK Sister Shivani shares insights in Kolkata that explore the balance between success, inner peace, and well-being.

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...