Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Meditation can significantly improve both physical ... As a result of this practice, your body and mind will be filled with positive energy that deviates your focus from negative energy to feeling ...

The study, conducted by researchers at the Icahn School of Medicine at Mount Sinai and published Tuesday, February 4, in PNAS, may help explain the positive impact these practices have and could ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

so the possibility of being able to willfully control these through meditation is pretty amazing, and may help explain the positive impact that these practices have on individuals,” said Dr.