Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These ...

As the CEO and founder of a Black-owned educational organization, Alleyne relies on several tools to build healthy self-confidence.

Modern life bombards us with messages that say happiness lies in the next promotion, a bigger house, or a picture-perfect ...

In the hustle and bustle of daily life, we often forget to treat ourselves with the same kindness and understanding we show ...

Focusing on one's strengths is essential for increased happiness, well-being, productivity, and self-confidence. Individuals ...

Before vision boards and TikTok affirmations, ancient cultures also believed that the power of thought could reshape their ...

Our mental health and wellbeing writer Martin Furber looks at the problems we can face when we look for affirmation from others rather than ourselves ...

Listening to the body is an essential practice for maintaining good health. Paying attention to signs of stress, fatigue, or ...

Whether it’s a career setback, a challenging relationship or simply the feeling of being overwhelmed by the weight of ...

It's beginning to feel a lot like spring, making it the perfect time to get out and explore St. Joseph. News Press NOW's ...

Medical Properties Trust, Inc. (the "Company" or "MPT") (NYSE: MPW) today announced financial and operating results for the ...