Research published by Harvard Health showed that optimistic individuals tend to have lower rates of depression, reduced ...

As the CEO and founder of a Black-owned educational organization, Alleyne relies on several tools to build healthy self-confidence.

Celebrate another year with this gentle Yin Yoga practice designed for healthy aging, deep relaxation, and self-care. 🎉 ...

Our mental health and wellbeing writer Martin Furber looks at the problems we can face when we look for affirmation from ...

Affirmations tailored to each zodiac sign are shown to enhance personal growth by aligning with their unique traits. These ...

Struggling with low self-esteem when looking in the mirror? These expert-approved strategies can help you challenge negative ...

Welcome back to Self-Care Sunday, the weekly reminder that taking care of yourself isn’t just important—it’s essential. I’ve ...

Focusing on one's strengths is essential for increased happiness, well-being, productivity, and self-confidence. Individuals ...

Unresolved trauma can act as a barrier to happiness, keeping you anchored in past pain rather than allowing you to appreciate ...