It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

You wear running shoes when you head out for a jog, winter boots when you shovel the driveway, and Chelsea boots for date night. But what are you wearing to the gym? When lifting weights ...

Timberland and nonnative join forces for a sleek and rugged new lace-up boot The post Timberland and nonnative team up for ...

Discover the best Under Armour shoes for your athletic needs. Find the perfect pair for basketball, running, training, and ...

We interviewed 40 nurses to see which shoes they like the best, and the answers were pretty similar across the board: Hoka, ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

DAMASCUS, Syria (AP) — Syria's new rulers kicked off a long-awaited national dialogue conference on Tuesday as a “rare ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said. For instance, in a small ...