By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Jose Canseco and his daughter Josie made an eye-catching appearance at a celebrity softball event in Houston. Josie, a ...

The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

BEIJING (Reuters) – U.S.-Philippine military exercises are longstanding, “purely defensive” and intended to maintain force readiness and preserve regional security, a U.S. State Department ...

If you’re used to floor-based abs workouts, use Lymburner’s demonstrations to practice your standing technique and perfect your form to get the most from your training and avoid injury.

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...