By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Jose Canseco and his daughter Josie made an eye-catching appearance at a celebrity softball event in Houston. Josie, a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves to their limits for 90 days of ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

"The longer you look at it," they said, "the weirder it gets. Photo Credit: Reddit The shared image shows what is supposedly a "beginner calisthenics workout," complete with a headless blob lifting ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.