“You do not seem to have time anymore for yourself,” Primack says. As a result, your diet and exercise intentions might slip, causing a few pounds to creep on. Griebeler advises increasing ...

Simple diet and fitness tips include changing how ... It's important to find someone who will inspire—not discourage. Make a list of all your exercise-loving friends, then see who fits this ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Everyone has their own rules for Super Bowl squares, but here at For The Win we’ve put together an easy-to-read — and printable! — template for you and your party to enjoy. Gambling involves ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

We are also removing a small amount of tall, imported cans of Coca-Cola Original Taste, Coca-Cola Zero Sugar, Diet Coke and Sprite Zero, which were sent only to cafes and restaurants during a ...

Following this so-called body type diet, proponents say, can maximize your body’s strengths while effectively addressing — and correcting — the weaknesses that can have ill effects on your ...