These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

All politics is now nationally partisan driven in most of the country and definitely in Alabama. Alabama is a one-party state when it comes to national and state general elections.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Their College of Engineering capstone design is called Project S.P.L.I.N.T.E.R. — Smart Plank Inspection for Navigation for Timber Evaluation and Recognition. “The idea of the project is there ...

Now push up with your right hand and then your left to return to a high plank. Repeat, alternating which side you lower first with each rep. Lagree recommends doing two sets of ten reps. One final ...

The plank is an isometric core exercise that strengthens the abdominal muscles, lower back, and shoulders. It improves posture, stability, and core endurance. Holding a plank position for longer ...

To try and reduce this, you need to turn your attention to strengthening your core, and Personal Trainer and Oner Active Athlete, Mia Green has five exercises ... side "The plank activates the ...

we’re on-hand with the ultimate guide to choosing the best workout wear Finding the best cute workout tops isn't just about finding something that looks good while you plank, power lift or perfect ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

According to the American Academy of Family Physicians, getting at least 30 minutes of daily exercise can help lower the risk of chronic disease among older adults. Using the right exercise equipment, ...

In the kitchens, the modern European-inspired flat panel cabinetry and quartz countertop and backsplash will be complemented by blond-coloured wide-plank laminate flooring in the Light option ...