Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Because it can tax the kidneys, extra protein intake poses an additional risk to people predisposed to kidney disease. How much protein do you need? Protein should account for 10% to 35% of your ...

or smoothies is a simple way to increase protein intake. Paneer (cottage cheese) can be used in curries like palak paneer or as a snack, offering about 14 gm of protein per 100 gm. Greek yoghurt ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...

Stay hydrated, eat seasonal fruits, limit sugar and salt, and include light exercise to maintain optimal kidney health.

Before changing your protein intake, it’s always smart to check in with your doctor. To help you visualize what 100 grams of protein looks like across different diets -- vegan, vegetarian ...

Here's a peek at what I signed up for: The first step was calculating my recommended daily protein intake, which depends on weight in kilograms. I’m 5’9” and usually hover between 155 and ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.