Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The latest buzzed-about topic, seed oils, is no exception. Seed oils have cropped up as a heated topic of debate amid ...

Learn how kidney stones form, their risk factors, and effective treatments. Expert tips on prevention and management.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Inadequate magnesium intake is a critical factor in cardiovascular disease development, necessitating increased awareness and ...

Identifying the early signs of kidney stone disease is crucial for preventing complications and managing symptoms.

The kidneys' responsibility is to filter the blood flowing throughout the body, thus removing waste and balancing the fluids ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Stay hydrated, eat seasonal fruits, limit sugar and salt, and include light exercise to maintain optimal kidney health.

Our bodies have several vital organs that quietly toil away to keep us functioning properly. Among these are the kidneys, two fist-sized organs that sit on either side of the spine below the ribs.