Allied with this, a review in the European Journal of Sport Science suggests that reducing carbs and increasing fat intake ...

Today marks the start of Brain Tumour Awareness Month, and one woman has shared how she received a diagnosis after noticing several symptoms at the age of 42 – but one was initially dismissed ...

She maintained that it is important to be in a calorie deficit and remember that ‘energy consumption calorie consumption.' ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to changing your body composition -- your muscles won't grow if you don't ...