It’s important to get enough quality sleep. Experts typically recommend 7 to 9 hours of sleep each day. You can take many steps to optimize your sleep so it delivers exactly what you need.

As a dog owner, you can be sure I'm taking photos of my dog each time he does something cute, whether he's sleeping, lounging ...

a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ from dreaming in that dreams typically have storylines with ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Donald Trump has claimed victory and is set for a second presidential term. "America has given us an unprecedented and powerful mandate," Trump said early on Wednesday, US time to a roaring crowd of ...

And the red flags parents should watch out for while shopping By Alexandra Frost “Isn’t the DockATot not safe for sleeping ... followed up with multiple pictures of knockoff baby loungers ...

“Isn’t the DockATot not safe for sleeping?” a friend with a newborn texted me. She followed up with multiple pictures of knockoff baby loungers, similar to the DockATot, offered by different ...

Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.