we’ve listed the best pull-day exercises to add to your routine. A pull-day workout focuses on specific exercises that work your pulling muscles, such as your lats, lower back, biceps ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Intermediate to advanced exercisers can increase the frequency and do push and pull workouts every two to three days, she ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

By following this format you'll be able to streamline your workouts, address all of ... then another day will be exercises that pull. You'll round it out with a leg-focused training day.

You don't need to be a natural at pull-ups to build ... the benefits of this routine. Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his ...

Amid a recent back injury, pregnant Brittany Mahomes found a fitness routine that has her feeling fantastic as her and Chiefs ...

Jocko Willink: I've pretty much broken down my workouts into four broad spectrums of working out. I'm going to pull on one day, I'm going to push on another day, I'm going to lift on the next day ...