I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Transforming your home into a personal gym is easier than you think. Here are the best exercises you can do without expensive ...

Isometric exercises hold tension in an exercise. Here's what to know about incorporating isometric exercises into your workouts, and how they can benefit you.

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

The Maha Vikas Aghadi (MVA) in Maharashtra plans to introduce welfarist schemes in its assembly election manifesto. These ...

Denver Families for Public Schools is merging with another local organization, and it says it wants to move beyond the ...

Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...