Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

EXCLUSIVE: Olympian Dame Kelly Holmes has opened up about her health struggles linked to the menopause as we mark Menopause ...

Up your push-up game with the trending Mike Tyson push up —get the benefits and target your entire body, including your ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Soha Ali Khan performed pushup variations as well. Pushups are beneficial for increasing endurance power and improving cardiovascular health. Following that, the actress indulged in a series of planks ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.