Dear Doctors: I’m a 68-year-old man who cannot remember the last time I awoke in the morning feeling fully rested. My friends ...

REM sleep is so named because this is where we have Rapid Eye Movement. Your body is temporarily paralyzed, except for the ...

" [Dogs] may well be dreaming they’re running. Common sleep-walking doesn’t occur during dreaming sleep, but a much more ...

Get ready to re-think that, because researchers say that we might be able to bond with spiders over more than one piece of ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Many people are sleep deprived for various reasons. But it is important that one gets restful sleep - a sleep component that ...

Sleep disorders heighten the chances of several diseases. Sleep labs help diagnose such disorders. A few hospitals in the country have them now ...

According to the National Health Interview Survey in 2020, more than 25 percent of adults don’t get seven hours of sleep a ...

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Professor Lewis says on the surface, acting out dreams might seem to be innocuous, but it can be a sign of rapid eye movement ...