Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Melissa Gardner, who lost 23 kg, outlines what she would do if she had to lose weight again, including calculating macros, prioritizing workouts, and more.

A UK-based woman, who used to weight 105 kg and lost almost 52 kg, shared her weight loss tips and tricks in an Instagram ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Despite carbohydrates being an essential macronutrient, when it comes to weight loss, carbs like pasta, rice, corn, bread and potatoes often get the boot. “The first thing many people do when ...

Chinchak Satapathy and Himansu Thakur overhauled their unhealthy lifestyles after realizing their son was learning poor ...

There are various types of injectable medications for weight loss, which can be injected into the stomach or other areas. These include commonly prescribed drugs such as Ozempic or Wegovy (semaglutide ...

One unexpected side effect of these drugs is weight loss. Drugs like Wegovy (semaglutide), Saxenda (liraglutide), and Zepbound (tirzepatide) mimic the peptides in your body to reduce appetite and ...

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...