A food writer opens up about her personal journey with anorexia, and speaks with dietitians about what “recovery” actually ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

The mono diet may seem like a quick fix for your weight loss woes, but it might not be as sustainable or practical as it ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Melissa’s 23 kg weight loss wasn’t about extreme dieting or unrealistic workouts—it was about small, consistent efforts that added up over time. By prioritizing nutrition, movement, and mindset, she ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Examples of some diets that oscillate between these extremes include the ketogenic diet, the carnivore diet, calorie-counting apps and taking extra time to make complicated drinks in the name of ...

Piera has swapped out the usual base of the rocky road with Weetabix to make it lower in calorie, and by using a sumptuous ...

At the end of the day, weight loss options, like any other health-related decisions, are very personal and must be made on a ...

Wondering how much protein you really need? Discover the science-backed daily intake for muscle growth, weight loss and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

During your first appointment, your weight loss doctor will talk with you about your goals and help you find the best treatment so you can keep weight off in the long-term. How much you weigh is ...