F45 Training, a global leader in community-based group fitness, has teamed up with Magic Johnson Enterprises (MJE) - an investment conglomerate founded by world-renowned athlete Earvin "Magic" Johnson ...

Sana Shirvani found she achieved her goals when she stopped doing so many high intensity workouts. Balancing recovery with exercise is a growing trend.

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

During the Christmas period, it can be very hard to find the motivation to exercise. According to boxing trainer and fitness expert Leon Bolmeer from Geezers Boxing, missing a few days- or even a week ...

Gunnar Edwards, owner of Rally Point Fitness, at his gym in one of the spaces at the Tuscola Outlet Shops mall.

The AMA is warning that Australia is at risk of adopting “US-style managed care” where insurance companies call all the shots ...

From math and science to chronic absenteeism and fitness, new Department of Education data found Connecticut is still ...

A doctor showed pictures of a damaged liver from a 32-year-old man who drank only on weekends. The man needed a liver ...

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

LA Galaxy midfielder Marco Reus said he's "not sure" if he'll be fit and available for Saturday's MLS Cup final match against the New York Red Bulls.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...