While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

A new study found that taking a break from resistance training doesn’t significantly impact your overall strength in the long ...

Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart ...

On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the e ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

The AMA is warning that Australia is at risk of adopting “US-style managed care” where insurance companies call all the shots ...

From math and science to chronic absenteeism and fitness, new Department of Education data found Connecticut is still ...

A doctor showed pictures of a damaged liver from a 32-year-old man who drank only on weekends. The man needed a liver ...

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

LA Galaxy midfielder Marco Reus said he's "not sure" if he'll be fit and available for Saturday's MLS Cup final match against the New York Red Bulls.

Soap star Michael Parr bears a ripped physique now but was left bedridden following an accident that left him fearing for his ...