The foods you consume play a major role in either promoting or reducing inflammation. Eliminating or minimizing highly them ...

Understanding the benefits of eating and adding healthy high-carb foods into your diet, fueling your energy levels, ...

And you should keep your physical health in check too. Lower your risk of illnesses like norovirus or the flu by washing your ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

A panel that counsels the U.S. government on the next edition of dietary guidelines is recommending that you to trade burgers ...

According to two new studies from Flinders University, this surge may be linked to unhealthy dietary patterns. The key ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

A Harvard study says a higher ratio of plant proteins to meat and dairy can improve heart health, just as the US mulls ...

The base ingredients in cereals usually consist of grains, sugar, and various preservatives. Most cereals contain either ...

A study from Tufts University has highlighted how including whole grains in your diet can support better health, particularly ...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber content — as in the children’s song “Beans, beans, the magical ...

Commenting on the release of the scientific report of the Dietary Guidelines Advisory Committee, Sen. John Boozman, R-Ark., ...