The role of caregiving, while deeply rewarding, often leads to caregivers neglecting their own well-being in favor of those ...

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking Read this article ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

New research suggests that sleeping and waking up at the same time each night is important to maintaining your cardiovascular ...

Intentional breathwork may have a positive effect on hypertension (high blood pressure). Learn how to do these breathing ...

Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a backseat. What begins as a fixed 9 ...

After a week with a few rounds of rain, we’re back to our dry pattern going forward. We finished last week with a three-day ...

Discover the 20 signs of overspending and regain control of your finances. Learn actionable tips to build a healthier ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

Irregular sleep patterns increase the risk of conditions such as stroke, heart failure and heart attacks, a recent study has found.

Australian and Canadian scientists have found a close link between irregular sleep patterns and an increased risk of ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.Peop ...