Take a break and reset with this 30-minute Yin Yoga practice designed to soothe your nervous system and melt away stress.

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Encourage children to love science by showing them the world in miniature with some of the best microscopes for kids — here are our favorite models. The best microscopes for kids allow children ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their ...

Realizing that mental well-being is not confined to the school environment, Prakash Hinduja has stressed the importance of ...