Take a break and reset with this 30-minute Yin Yoga practice designed to soothe your nervous system and melt away stress.

Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Astrology suggests remedies for mental relaxation by enhancing the Moon's stability, invoking Jupiter's wisdom, mitigating ...

Start by teaching children the fundamental concepts of Tai Chi: mindfulness, slow movements, and deep breathing. Initiate ...

This ancient breathing technique from yoga is great for clearing lung passages and improving respiratory function. It also promotes relaxation and mental clarity. Sit comfortably and close your ...

Deep breathing has also been proven as an effective treatment for insomnia, so the relaxation associated with this breathing technique will make falling asleep easier. “Physiological coherence ...

By breathing more deeply and sending the breath into the diaphragm, our bodies adapt and relax. What is the importance of proper breathing? Proper breathing is essential! Aside from the obvious ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

This practice has been shown to significantly reduce stress, promote relaxation, and contribute to a general sense of well-being. Regular practice of diaphragmatic breathing exercises can help ...

The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding ... There are lots of great exercises that help kids become more aware of the present moment. These exercises are often ...