Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

The mum, who remains anonymous, posted a video to the Relax Kids Tamworth Facebook page ... used to help promote deep breathing. Just in case you don’t know, the Hoberman sphere is an ‘isokinetic ...