Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

Experience the physical sensations of love through this guided meditation that nurtures connection ... Love, in particular, can activate oxytocin release and the parasympathetic nervous system, the ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

The first episode of "The White Lotus" Season 3 is now streaming, but when can you watch new episodes on HBO and Max? Here’s ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...