Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

This will not only make working out enjoyable but also keep you motivated. Exercising with a friend can make workouts more exciting and competitive.

Giant City State Park, nestled in the heart of Makanda, Illinois, is a testament to Mother Nature’s architectural prowess. It ...

A 20-year-old Brit has died in a horror fall while climbing in Spain on a path known as ‘The Monkey Bridge’. The man was ...

Combe Gill doesn’t look the easiest way to reach the summit of Glaramara, but this exciting and rocky Lake District route is easier than it first appears.

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

"I did a bunch of 360 flips in the air, upside down, hitting various body parts, trying to arrest myself, but everything was ...

The key to establishing a new habit is consistency. For indoor rock climbing, this means setting a fixed schedule each week ...

A search for two Americans and a Canadian who went missing Monday while climbing Aoraki Mount Cook, the country's tallest ...

When it comes to gift-giving, we know the best things in life aren't always 'things'! Team BMC have been hard at work putting together a list of really great Christmas gift ideas that are a bit ...

The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...

That put this test Rogue at $38,034, the Rock Creek starting at a modest $36,810. If you prefer a Rogue that isn’t so ...