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Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

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Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

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There's so many that I've never been to, so I'm gonna say Australia and New Zealand.

Coronary artery disease patients had sustained elevations in central systolic blood pressure (cSBP) during recovery after ...

Bombay Wire Ropes Ltd., incorporated in the year 1961, is a Small Cap company (having a market cap of Rs 27.00 Crore) operating in Miscellaneous sector. Bombay Wire Ropes Ltd. key Products/Revenue ...

Researchers investigate whether high or moderate intensity rope skipping improves cardiorespiratory fitness and body ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.