Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

“Optimal running form allows the runner to ... of their movement once they have completed their drills and have started their ...

Add running speed with the following workout that includes running 100 meters ... (Courtesy photo) Repeat five times. Box drills 4 x 20 (sprint, sidestep, back step, crossover) Squat-jump 10 ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

Whether you're a pro or not, sprinting drills are a great ... or you don’t have access to a running track, sprints can still get the job done for your workout. Other than convenience and not ...

By regularly doing ankle-strengthening exercises runners can sidestep injury, avoid common pains, and improve running mechanics for better performance. In fact, this workout will help runners ...

Picture the running pace of this workout as a classic upside-down U on ... He's also a man who knows his tools, and he's provided much of T3's drills coverage over the years, all without injuring ...