Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

The fast segments are run at your velocity at VO2 max (vVO2)—a controlled but challenging pace. Early in the training season, Roche suggests keeping the recovery portions of the run very easy ...

going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Try these spicy workouts on any nearby hill to heat up your winter base training. You’ll feel a lower body burn during your workout and will need to focus on your breathing. Aim to increase ...

Others, such as the Apple Watch Series 8, are simpler in design and may suit those looking to log the frequency of their runs to help aid their fitness goals. But which running watch should YOU ...

HIIT-style running workouts comprise short 30-second bursts of sprinting interspersed with a rest period, which decreases as you progress through the workout. During the high-intensity part ...

Most pre-workouts contain specific vitamins, minerals and other ingredients such as caffeine, beta-alanine, taurine and creatine, purported to help increase energy and endurance. To pick the best ...