“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

The running fever has caught many Cebuanos embrace the active and healthy lifestyle. What started as a convenient and ...

Pilots at a certain interval have to undergo simulator training. Usually, a pilot has to train for a period of 6 months. The ...

The New Balance Fresh Foam X 1080v14 is the latest version of the most popular running shoe in New Balance’s range. It’s a ...

track their workouts, and get a better picture of their overall health and wellbeing. The Coros Pace 3 is a specialist ...

If preparing for a fast running effort, training session or race, then incorporate 6-8 dynamic movement drills with a particular focus on the lower limbs. Mason recommends doing the following ...

The fast segments are run at your velocity at VO2 max (vVO2)—a controlled but challenging pace. Early in the training season, Roche suggests keeping the recovery portions of the run very easy ...

Try these spicy workouts on any nearby hill to heat up your winter base training. You’ll feel a lower body burn during your workout and will need to focus on your breathing. Aim to increase ...

Discussing his sessions so far, he said: "They've been tough. I'm leading up a lot of defensive drills out on the field, we have been working really hard in our wrestle room there and I'm going to ...

The Dubai Run recorded 280,000 participants, making it the largest free community event in the world. Held on Sunday November 24, Dubai Run was the finale of the Dubai Fitness Challenge, an annual ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...