One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

And no matter what your experience level, specific 5K workouts, like the ones below, can help you up your performance, especially if you want to run faster. That’s because, in order to race fast ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

As a member of the RunnersWorld+ community, you’re obviously interested in enjoying your running. Many of us find pushing ...

Want to give your indoor running workouts a boost? We asked running experts for boredom-busting tips and advice to make treadmill training more interesting… On 12 April when gyms reopened ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...

Emma recommends running in intervals. “Training at a higher intensity means the body will use energy from different sources. During recovery, it relies on a lower intensity aerobic system to ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...