From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

On this segment of Workout Wednesday, FOX 35's Marley Capper joins the Soles on Fire Run Club in Winter Springs.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Running offers significant health benefits, including reducing the risks of obesity and heart disease, but it's crucial to ...

Your workout shoes are essential gear, giving you the support and comfort you need to perform at your best. But how do you ...

However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

Industry sources report that Valby’s contract is upwards of USD 700,000 and will be in play until well past the 2028 L.A. Olympic Games. “It was definitely a learning experience,” Valby said about her ...

But Sunday was also the first game the Niners used Guerendo, their fourth-round pick in the 2024 draft and the fourth running ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...