From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

On this segment of Workout Wednesday, FOX 35's Marley Capper joins the Soles on Fire Run Club in Winter Springs.

An exercise physiologist and trainer give all the info you need to know on whether running burns fat, plus the best workouts ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Remote work affords us plenty of freedoms, but it can become a challenge to leave the house. Here's what I've decided to do ...

Here's another way to make your treadmill workout intense. To try interval training on a treadmill, simply alternate between ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

There are six color combinations to choose from and they're all currently 60% off their original $100 retail price, bringing ...