Running coaches explain how to optimise this aspect of your training – and the benefits you can expect to see when you do so ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Want to give your indoor running workouts a boost? We asked running experts for boredom-busting tips and advice to make treadmill training more interesting… On 12 April when gyms reopened ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

Simply running a few times a week and intuitively speeding up and slowing down might be enough to improve your fitness—at least at first. Once you decide to graduate from a trot around your ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

People are working out with more balance and run clubs are surging, Strava data shows - People are taking time out of ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Emma recommends running in intervals. “Training at a higher intensity means the body will use energy from different sources. During recovery, it relies on a lower intensity aerobic system to ...

According to Aaron Wilson of KPRC 2, the Chargers hosted running backs John Kelly and Jamal Robinson on workouts, then signed ...