Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...
The Olean Rotary Club will host its annual Veterans Recognition Pasta Dinner from 4 to 6:30 p.m. Nov. 12 at the Allegany American Legion Charles Harbel Post 892, ...