You don't need heavy weights to strengthen and define your arms. These moves are proof.

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid off. CANTON — Perry senior Sophie Baker spent the last three months ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from gentle Pilates to high-energy HIIT workouts. Let's face it -- getting to the ...

No. 22 Southern Miss visits Fort Worth to face TCU in one of the weekend's biggest series in college baseball. Previewing the ...

There are tons of different fitness apps and services out there for you to choose from. These workout apps focus on yoga, cardio, strength training and more, so there should be something for everyone.

Biggest events this month are Extra Innings, with Kacey Musgraves and the Lumineers, and M3F with LCD Soundsystem. Plus: A ...

Will I Dream (progressive metal) Key track: “Past Future Illusion” “ANNEX VOID, hailing from Detroit, is a boundary-pushing ...

The price tag on some of the most expensive fish can make you do a double-take. But if you love seafood, it just might be ...

Travelers in New York can hop on a 7-hour direct flight to London Heathrow Airport—from there, you can make use of The Ned’s chauffeur service (with 60 minutes of complimentary waiting time at ...

Most people will receive their one-time retroactive payment by the end of March, and new monthly payments will begin in April ...

When people say you should exercise to lose weight, they say it because exercising helps you burn the excesses fat on your ...