Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

and walk you through a sample swimming workout designed to help you crush your weight-loss goals. Grab your goggles, take a deep breath, and dive in—this article is about making waves in your fitness ...

From the romantic florals of Peony to the versatile simplicity of Sir., these are the locally-grown swimwear brands you need to know. Vogue Australia may receive advertising or affiliate ...

Waikato Regional Council’s five-month coastal water monitoring programme is underway. From November to March every year, the ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming.

Apple’s Workout app features multiple swimming modes (pool swim, open water swim, and multisport for triathlons), with each serving up a host of metrics. Distance covered, lengths, average pace ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...