Here are eight yoga asanas that can help you in better digestion and relief from gas. The knees-to-chest pose, also known as the wind-relieving pose, puts gentle pressure on the abdomen and helps get ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a ...

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

By practicing specific yoga poses, men can naturally elevate their sexual performance and overall well-being. Scroll down to ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

How to do it: Sit up straight with your feet flat on the floor. Hinge forward from your hips and reach towards your toes. Make sure it is a comfortable stretch. Slowly roll back up, starting from your ...