Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily ...

Notre Dame men's basketball and Rutgers renewed their Big East rivalry in the first round of the new Players Era Festival ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...