Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

One of them is Paschimottanasana. Also known as the Seated Forward Bend, this pose helps to stretch your back, legs and spine and also reduces your belly fat. The name Paschimottanasana is derived ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

You can end your yoga or workout session with this yoga pose. Paschimottanasana or Seated Forward Bend stretches your whole body. This is one of the best yoga poses to instantly reduce stress and ...