Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

To help, yoga, strength and wellness coach Esther da Costa has shared a quick, five-move mobility routine designed to improve ...

Contract your glute muscle on the side of your standing leg to aid with balance. Place one or two hands on top of the raised ...

The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

This was the case for me, as when I performed the tall kneeling hip flexor stretch, I could feel some tension gently easing from my back. Explaining why this might be, Beckstrand says ...