At last, the self hugs If you are single this Valentines Day and all the hugs above did not seem relatable for you, you can always hug yourself! Hugging oneself is a gesture of self-comfort and ...
The self-petting technique involves placing your hands on the chest or abdomen or gently stroking your arms as though giving ...
Sometimes, all you need is a hug. Fortunately, you can give one to yourself. The self-hug is another popular somatic exercise, and involves hugging oneself very tightly then releasing. This is a ...