Yoga is a terrific practice for all ages ... At Tufts University, a study involving 87- through 96-year-old seniors in a weight lifting program revealed a 300-percent increase in muscle tone.

making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when practiced in the morning. Morning yoga helps improve flexibility, balance ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

"Every center is a hub of activity for the older adults in ... joining the Star Harbor Senior Community Center, she's enjoyed many activities. "I do the chair yoga, and I do the EnhanceFitness ...

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...