Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab within the app that promotes the developers' ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized. Establishing healthy habits in the morning can significantly improve overall ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Start your mornings with a quick 5–10 minute guided meditation to set a positive tone for the day. Apps like Calm feature “Morning Focus ... and even short courses on overcoming jet lag.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

If you need an excuse to get out of the house, we are here to help! Anyone looking to practice their English or Spanish can ...

Alzheimer's disease, in the labyrinthine world of neuroscience where memories dance across synapses and consciousness remains ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood and the much-needed neurochemical release for wellbeing,” says Natalie ...

“Focus on your breath or follow a short guided meditation. This is the time to ... you will get a sugar slump and crash later that morning. “The cleaner you eat, the better you feel, so ...